Intermediate (Yellow–Green Belts)
Building on the foundations established in the Beginner program, the Intermediate course pushes students to refine their karate technique. We focus on power, timing, and deeper technical application as you progress toward your green belt.
Curriculum
Intermediate Kihon Combinations
Deepening the mastery of basic movements with complex transitions and improved hip power.
Intermediate Kata
Learning and refining Heian Godan and Tekki Shodan, focusing on timing and kime.
Controlled Sparring Drills
Introduction to Jiyu Ippon Kumite using controlled semi-free sparring techniques.
Footwork & Timing
Advanced shifting patterns and understanding the distance (ma-ai) required for effective combat.
Combination Techniques
Linking offense and defense into seamless, powerful combinations for belt advancement.
Skill Development
Power
Focusing on kime (focus) and the generation of maximum explosive force through hip rotation and stable foundations.
Speed
Enhancing reaction time and the velocity of intermediate combinations, transitioning smoothly between techniques.
Timing
Mastering distance and the precise moment of attack or defense during controlled kumite drills and sparring.
Strategy
Developing tactical awareness and mental focus to effectively apply techniques against various intermediate level opponents.
Class Schedule & Enrollment
- Mon & Wed: 17:30 - 18:30
- Tuesday: 18:00 - 19:00 (Advanced Kata)
- Thursday: 17:00 - 18:00
- Saturday: 09:00 - 10:30 (Sparring Drills)
Ready to Level Up Your Karate?
Take the next step in your martial arts journey. Join our intermediate program and refine your technical application with expert guidance.